العادات التي تدمر الدماغ

[حازم عطاالله]

BRAIN DAMAGING HABITS
العادات التي تدمر الدماغ


1. No Breakfast
عدم الافطار

People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
الاكل الزائد

It causes hardening of the brain arteries, leading to a decrease in menta! l power.

3. Smoking
التدخين

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

السكر العالي

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
تلوث الهواء

The brain is the largest oxygen consumer in our body. Inhalin! g polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
قلة النوم

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
تغطية الوجه اثناء النوم

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8... Working your brain during illness
ارهاق الدماغ بالعمل اثناء المرض

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lac! king in stimulating thoughts
قلة الافكار المحفزة

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
ندرة الكلام

Intellectual conversations will promote the efficiency of the brain
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